MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a treatment modality which blends features of two disciplines: Cognitive therapy aims to identify and alter cognitive distortions Mindfulness is a meditative practice from Buddhism, which aims to help people identify their thoughts, moment by moment, but without passing judgment on the thoughts. MBCT emphasizes the process of paying attention to thoughts and feelings moment by moment and without judgment.

back to treatment